Eat Healthy to Live Healthy!
Posted by Lisa Wells, RN on 1/10/2022 to Diet and Nutrition
Those who wish to be more healthy and want to put up the best fight against the effects of aging should follow an anti-aging lifestyle. One of the most important parts of anti-aging is the diet. We can improve our cell building and restoration hormones such as growth hormone, but if we do not also provide the body with the brick and mortar it requires to actually build the cells, which we get from nutrients, and stay away from certain unhealthy substances our health won't be optimum. I've made a list of important do's and don'ts.